Peter Pauper Self Care Journal
Model #37153
Item #V9ZYPD
UPC 09781441337153
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Product overview
Burnout runs rampant in modern life, but self-care offers a path to renewal.
- Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them
- Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages
- Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion
- Use this journal to get back in the habit of being kind to you!
- Archival-quality acid-free 120 gsm paper supports pen or pencil
- A matching ribbon bookmark keeps your place
- Sturdy hardcover binding
- 160 pages for journaling five months of daily self-care
Specifications
| Width (In.) | 6.25 |
| Height (In.) | 8.25 |
| Brand | Peter Pauper |
| UPC | 09781441337153 |
| Product type | Drawing and Color Pads |